Good Eye Health

The eye test is a vital health check and should be part of everyone's normal health regime.

1. Have regular eye examinations
   
2. Stop smoking
   
3. If you have glasses or contact lenses, wear them!
   
4. Don’t look at the sun directly, ever!
   
5. Eat a healthy diet – low in fat, rich in vegetables (in particular green leafy vegetables), nuts and fruit
   
6. Don’t poke things in your (or other people’s) eyes!
   
7. Don’t wear other people’s contact lenses
   
8. Unless your contact lens practitioner tells you it is OK, avoid sleeping or swimming with your contact lenses in.
   
9. Make sure you keep the contact lenses and their case clean
   
10. Protect your eyes from the sun - use sunglasses or even a wide brim hat